![]() Understanding the three factors that contribute to the development and maintenance of chronic insomnia can help a person prevent acute insomnia from becoming chronic. Preventing insomnia and reducing the likelihoodĢ019 research uses the “3P or the Spielman model” to explain how insomnia occurs, becomes chronic, and becomes self-perpetuating. A 2019 study found that lavender aromatherapy increases melatonin levels in the blood, which helps promote sleep. Examples include chamomile such as in tea and lavender. People have used herbs for centuries to promote relaxation and sleep. Learn more about melatonin for sleep here. ![]() Despite the lack of FDA approval for any indication, the American Academy of Family Physicians considers melatonin as the first line of treatment for insomnia. However, the Food and Drug Administration (FDA) does not regulate supplements such as melatonin. Over-the-counter sleeping aids are also available to people, which may contain melatonin.
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